WHAT IS PILATES?

Imagine an exercise regimen that you actually looked forward to attending. A program that engages your mind and body, leaving you feeling refreshed and invigorated, and in a state of physical and mental well-being. The Pilates system (pronounced puh-lah-tees) of body conditioning offers this, and more.

The Pilates system is a total body workout that focuses on improving strength and flexibility, while the natural curves of the spine are restored. With specifically designed equipment and the supervision of a certified Pilates instructor, slow controlled movements requiring intense concentration and coordinated breath are performed.